Managing Emotions Step by Step
Have you considered that not everyone experiences emotions in the same way, and your guide may not apply to all people? Managing emotions can be challenging. You might feel...
Self-AwarenessEmotional Intelligence
blog posts
Overcoming Arrogance and Contempt
Arrogance often happens when someone acts like they know everything. Have you ever been in a meeting where one person ignores others’ ideas and insists their way is the only option? This is arrogance at work. It often makes...
Self-AwarenessEmotional Intelligence
Inner Conflict: Facing Your Feelings
When you have inner conflict, it’s like acting in a play. You wear a mask and follow a script that someone else wrote. You smile and agree, even when you don’t really want to. This can make you feel tired and overwhelmed...
Self-Acceptance
Contempt: The Silent Erosion of Relationships
Contempt is a harmful emotion that can damage relationships. It often involves feeling superior to others, along with disgust and undervaluing them. Recognising and handling this emotion can...
Self-AwarenessEmotional Intelligence